The article "Always Shock Your Muscles For Maximum Growth" talks about build muscle, it was released by Kris Bierek.
Always try to "trick" your muscles into grotwh. You neevr want to do the same exercises, reps and sets for each and every workout.
You always want to shock your muscles into growing and adapting to new stimuli, so make sure to always switch up your training routines, number of sets and reps for each training session. Also, make sure to train at a high level if intensity and really push each set to positive faliure (barely getting the last rep up).You should always focus on increasing the weight lifted. If your muscles get used to lifting a specific amuont of weight, then they will never want to get stronger or grow.
Always try to trick your muscles with different reps/sets and keep your intensity levels up high enough so they always are forced to make changes and grow! To gain muscle mass use a rep range of 8-12, starting out. Then, once your comfortalbe switch it up to lower reps like 6-8 range.
There is also an "total volume" intensity aspect which takes the oevrall volume of weight lifted into muscle mass gains. Such as:10 reps with 225 lbs = 2,250 total trianing volumevs.6 reps with 275 = 1,650 total training volumeThe key is to always train to positive failure on every set (after warmup).
This way, you will always be taxing your muscles and applynig highest level of intensity possible.Another great way to really shock your muscles is to train with different routines.
We have included a huge database of workout routines for you to cohose from. Whether you're a beginner, intermediate or advanced individual, we have the workout routines that's just right for you!
Choose from hundreds of different routines here:http://www.Shapefit.Com/workout-routines.HtmlKris Bierek is a fitness specialist for the health and fitness web site http://www.ShapeFit.Com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitnses analysis to help you get into the hottest shape of your life!
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